A good workout will boost your mood, boost energy levels and will also impact your health in a great way. However, there are times when a strenous workout you might struggle to stay awae and end up feeling like you need to be in a deep slumber and that’s completely normal. In fact, many people say that they feel that getting a shut eye or a power nap post a morning workout helps them recharge themselves and stay energized the entire day. That being said, before you decide whether or not taking a nap post workout is a good idea let’s weigh the pros and cons.
Pros Of Sleeping After A Gym Workout
Helps In Muscle Recovery
Getting a nap post practicing your workout routine might help in muscle recovery. Muscles are worked and get torn after intense workouts so taking a power nap helps your pituitary gland to release the growth hormone which helps in the recovery process and in building new tissues which will help you in performing better.
You Will Feel Physically Rested
You might feel tired post a gym workout and getting some sleep will help you add to physical restfulness. If you were hard on yourself during a workout then it’s only natural that you would feel exhausted and taking a nap in such a scenario will only help your body feel better rested and be more efficient.
It Helps Reduce Blood Pressure
Started going to a gym near you for workout and feeling sleepy once you are done? Well, you just started and it’s natural. And maybe it would be a good idea to take that nap because it will help in regulating your blood pressure level. During a workout our heart rate increases and so do the blood pressure levels. Taking a power nap is a great way to help them mellow down.
Cons Of Sleeping After A Gym Workout
It Might Make You Drowsy
If you take a long nap post your gym workout chances are that you might enter a state of deep sleep and wake up feeling drowsy and disoriented. This is known as sleep inertia and the state can last anywhere from 15 minutes to half an hour or more.
It Might Disrupt Your Sleep Cycle
One of the biggest issues you might face if you sleep post workout is that it might negatively impact your sleep cycle and negatively affect your nighttime sleep. If you suffer from a sleep disorder then taking a nap post workout might make matters worse.
You Might Not Get Quality Sleep
Your morning workout would release endorphins in your body and increases the body temperature. These changes might be responsible for keeping your body and mind awake which is why sleeping post workout might be a bad idea. So, even if you sleep, the quality of your sleep might not be what you want.
Now that you know the pros and cons of sleeping post a gym workout workout daily we hope you would weigh on them and consider indulging in workouts. If you don’t want to step out and want to workout at the comfort of your home then do it with FITCOACH- an AI-enabled fitness coach which learns all about your fitness needs & goals & recommends workouts accordingly. With FITCOACH you can work out anywhere be it your home, your office, your friend or relative’s place or any other personal space. If you want to join a gym and be more and want a more enthusiastic and motivating environment to indulge in exercise and have a proper exercise schedule in place and make it a habit or want to join some sports classes to get that athletic frame you desire then do it with FITPASS- India’s largest network of gyms and fitness studios which gives you the freedom to workout wherever and whenever you want, at your convenience. You can choose from 1,50,000+ workout sessions and 5,500+ gyms and fitness studios across the country.